This week was just one of those “too busy to run”weeks.
Monday: I think I just rested today. At least that was the plan.
Oh, here is my dessert from Cap City. It was spectacular.
Tuesday: The day I realized that joining LA Fitness was a terrible idea. Jeremy and I went to the gym and the employees were being extremely difficult (to make a long story short).
Ran 3 miles in 30:00Deadlifts 3X10 (20 lbs +bar)
Shoulder press 3X10 (15 lbs ea)
Lat Pulldown 3X10 (55 lbs)
Lunges 3X10 (10 lbs ea)
Swiss ball crunch 3X10
Had some Birthday dinner w/friends at Mongolian BBQ!
Here…enjoy a picture of a butterfly.
Wednesday: Took the day off.
Thursday: Took another day off. I worked a lot this week.
Also had some Birthday dinner w/my DXP sisters at IHOP!!
3 mile run (to make up one of the runs I missed)
Dumbbell Squats 3X10 (8.8 lbs ea)
Push Ups 3X10
Bent-over Dumbbell Row 3X10 (8.8 lbs ea)
Comfest and the best pizza ever after my workout.
Saturday: BIRTHDAY CAKE for breakfast!
Rest day today.
7.2 mile hill run. I felt pretty good by the end of the run. It seems that I’m actually starting to get in better shape! A few weeks ago if I tried to run up hills, I’d be exhausted. Now just to focus on eating healthier.
Dinner was pretty tasty. Pesto salmon mmm.
Alright…Time to eat some leftover cake!!! I think with my 7 mile run I earned it. 😀