Recap Week 3

I’m going to make this post brief because I was in Chicago and I had trouble keeping track of everything.

But I did buy shoes today!!!!! Mizuno Wave. $122 :-/ Hope they are worth it!

Here is my workout recap. Let’s forget about the nutrition part…like I said…I was in Chicago.

Monday:

  • Rest

Tuesday:

  • 3.5 Mile Run
  • Ab workout

Wednesday:

  • 6X400@7:42/mile

Thursday:

  • 3 mile run

Friday:

  • Rest

Saturday

  • Rest

Sunday:

  • 5K @26:14

Monday:

  • Dumbbell squat 3X12
  • Dumbbell press 3X12
  • One-Leg Dumbbell Russian Deadlift 3X12
  • Crunches

Tuesday:

  • 3.5 mile run
  • Crunches 3X12
  • Bicycles 3X12
  • Side Planks 3X30 seconds
  • Plank 3X30 seconds
  • Leg Raises
  • Full body Crunch

Wednesday:

  • 1 mile warmup
  • 30 min tempo (I was supposed to do 35, but I had a migraine and was exhausted. 😦 )

 

Deep dish pizzaimage

Chicago skyline at night from the Willis Towerimage

Vegetarian Pad Thaiimage

Bug at the Field Museumimage

Apple and Pecan salad at Bennigan’simage

Omelet, red velvet pancakes, and mocha iced coffee at IHOP!image

Dinosaur at Field Museumimage

Dolphin at Shedd Aquariumimage

American Gothic at The Art Instituteimage

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